Incremental Progress
I became a dietitian to lose weight and get in shape myself! I separate facts from myths and combine evidence-based strategies in behavioral psychology and weight loss to tailor interventions to you! I help you develop a clear vision of yourself a way that improves your self-image and we establish goals you can achieve easily, always starting wherever you are on your journey, establishing rewards strategically to engage dopaminergic pathways such that you find it easier and easier to motivate yourself. We meet to change and modify goals making sure you are progressing. We work on correcting black-and-white thinking that infects 90% of all dieters causing them to fail so that you persist even through life's moments. Food is neither good or bad, it is fuel and we learn when and how to use it for our benefit. It takes courage to get started and it takes courage to persist, but every single one of these qualities can be learned and practiced. I will lead you all the way! It is not what you get, which is truly rewarding in itself, but what you become that is valuable. You will never be the same again after one of my programs, Please call today. I will give you a free 15-minute consultation!
Raquel Robles RDN LDN
Body Composition Specialist